SHAOLIN KUNG FU AND TAI CHI CLASSES
TAI CHI CLASSES IN ADULT EDUCATION CENTRES
HISTORY OF TAI CHI CHUAN
THE PRACTICE OF TAI CHI
TAI CHI SYLLABUS
SHAOLIN MASTER YANG LIAN CHUN
LATEST DEMONSTRATION
Tai Chi Chuan, an ancient Chinese exercise for health, fitness and relaxation, has been shown to bring down levels of stress dramatically in practitioners. Modern research suggests that the slow tranquil movements slow the heart rate and bring about a feeling of peaceful relaxation and calm.
Practising the movements of Tai Chi increases energy levels and lays a good foundation for further improvement to one's health and well being.
I have been teaching Tai Chi for more than 20 years and I beleive tai chi can reduce stress, create a healthy body and increase energy levelsTai Chi classes are held regularly in local Kent and East Sussex Adult Education Centres
Classes are suitable for people of all ages and levels of fitness - beginners to advanced.
For enquiries about Kent and East Sussex Tai Chi Association please e-mail:
drum_machine01@hotmail.com. and your enquires will be passed on.